• Brief Profile


    Neeta Garg is MA Counseling Psychology Bombay University, Counseling Psychologist and Psychotherapist, Behavioral Trainer, Health, Lifestyle and Wellbeing Specialist Certified Fitness Trainer from Reebok University. Neeta carries with her multi-dimensional, inter-disciplinary experience of over 20 years. Her areas of expertise lie in health and well being, work/life balance, psychoneuroimmunology (mind and body work), movement and music, communication and relationships, marital and family issues and cross cultural work. Currently having her private practice in Pune, she has previously been empanelled with The Apollo Clinic, Gurgaon and The Escorts Heart Institute, Delhi. Neeta concurrently is an Academic Counselor / Psychologist with FLAME, an educational Institute offering liberal arts and management. As a Trainer, she conducts workshops and programs in integrated health and wellbeing issues for varied industries, associations, educational institutes. Some clients include Arthur Andersen, Coca Cola India, Reebok India, HSBC Bank, IIM-A (Delhi Chapter), IBM Daksh, National Health Services, (NHS) UK. She has authored over 100 articles for publications like The Times Of India, India Today Plus, websites like activekarma.com and consults with doctorndtv.com. Neeta also anchored the Fitness and Lifestyle segments of nationally telecast NDTV’s program Good Morning India, for almost 8 years. Widely traveled and well read, Neeta is familiar with 8 languages. Her creative pursuits include theatre, music and dance, art. She has pursued tai chi chuan, reiki and yoga for many years and she creates paths in her life with passion!

Questions Answered by me

Any form of regular exercise has many benefits, amongst them is the raising of levels of hormones that reduce stress, improve immunity and spread...

Answered on : 13 Jun 2008

Yoga is an excellent way to improve many aspects of your life. But for it to be effective, it should be practiced often and with sincerity. If you...

Answered on : 11 Jun 2008

For your son:
The slower you lose the weight, the surer you can be that it will stay off for good. A yardstick to go by - is approximately 2...

Answered on : 07 Jun 2008

From what you tell me, her weight gain has been quite significant but her gynaecologist will be able to assess if it is normal, taking all her...

Answered on : 24 May 2008

It is all right to practice yoga and weight training at the same time or at separate times. You could however, split the routine up over different...

Answered on : 14 May 2008

This is a difficult one to address as your body clock is as individual and your timings go by the waking hours you put in. So you will have to try...

Answered on : 09 May 2008

You must remember as you embark on the fitness bandwagon, that it should be fun to work out and be fit, you should look at building a workout that...

Answered on : 09 May 2008

From the sound of it, you seem like you enjoy what you are doing and have been climbing stairs for some time now. If you are worried about the...

Answered on : 08 May 2008

Treadmill is an excellent option for walking and has the benefits of variations that you might not find in the outdoors. Firstly, it works just as...

Answered on : 26 Apr 2008

You could take up yoga and other flexibility exercises to help with your circumstances. However, ideally you should be undergoing a comprehensive...

Answered on : 11 Apr 2008
  • Ms Neeta  Garg's picture
Javascript is required to view this map.
  • Pune
    India