• Brief Profile


    Neeta Garg is MA Counseling Psychology Bombay University, Counseling Psychologist and Psychotherapist, Behavioral Trainer, Health, Lifestyle and Wellbeing Specialist Certified Fitness Trainer from Reebok University. Neeta carries with her multi-dimensional, inter-disciplinary experience of over 20 years. Her areas of expertise lie in health and well being, work/life balance, psychoneuroimmunology (mind and body work), movement and music, communication and relationships, marital and family issues and cross cultural work. Currently having her private practice in Pune, she has previously been empanelled with The Apollo Clinic, Gurgaon and The Escorts Heart Institute, Delhi. Neeta concurrently is an Academic Counselor / Psychologist with FLAME, an educational Institute offering liberal arts and management. As a Trainer, she conducts workshops and programs in integrated health and wellbeing issues for varied industries, associations, educational institutes. Some clients include Arthur Andersen, Coca Cola India, Reebok India, HSBC Bank, IIM-A (Delhi Chapter), IBM Daksh, National Health Services, (NHS) UK. She has authored over 100 articles for publications like The Times Of India, India Today Plus, websites like activekarma.com and consults with doctorndtv.com. Neeta also anchored the Fitness and Lifestyle segments of nationally telecast NDTV’s program Good Morning India, for almost 8 years. Widely traveled and well read, Neeta is familiar with 8 languages. Her creative pursuits include theatre, music and dance, art. She has pursued tai chi chuan, reiki and yoga for many years and she creates paths in her life with passion!

Questions Answered by me

It would be wise to jog on softer surfaces. This is because the impact will, sometime or another have an effect on any part of the body, which is...

Answered on : 29 Apr 2011

You seem quite aware of the various details regarding fitness training and it is good that you are asking to verify all that you read.

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Answered on : 26 Feb 2011

It would be ideal, if you can follow a natural process of putting on weight, to lessen the chances of side-effects of unnatural methods. Eating a...

Answered on : 04 Feb 2011

You do have to remember that no amount of target training or one aspect gives us fitness for what it is actually worth. I would suggest NOT to go...

Answered on : 24 Jan 2011

Of course you can! But you must get a go-ahead from your doctor after a thorough check-up, if you have not exercised before. Do read the...

Answered on : 07 Nov 2010

The exercises you have described here are back strengthening exercises, which will help. You can also do some back muscle-stretching exercises:...

Answered on : 14 May 2010

Most of the stresses of long working hours are felt in the neck area as well as along the spinal column. There are many remedies for this, in...

Answered on : 11 May 2010

For losing weight when you have odds stacked against you, you need only two main ingredients that will take you a long way: creativity and high...

Answered on : 13 Mar 2010

My recommendation has always been to stay away from any artificial enhancers because of many reasons, risk to health being one of them. Since...

Answered on : 02 Dec 2009

If you have been following the same exercise routine for the last 7 years, your body will get accustomed to the regimen and eventually not respond...

Answered on : 12 Nov 2009
  • Ms Neeta  Garg's picture
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  • Pune
    India