Top 5

Boost your body image

To feel better about your body, think positively and follow a healthy diet and exercise regimen.

  • Eat healthy, nutritious foods to encourage healthy-looking hair, younger-looking skin and strong bones.

  • Exercise regularly to build your energy and self-esteem.

  • Keep stress under control and get sufficient rest each day.

  • Be proud of who you are. Concentrate on your talents. Realise you have a lot to offer.

  • To feel better about your body, focus on positive thoughts and healthy activities.