Nutrition

Spotlight

The most common sources of caffeine are coffee, tea leaves and coca beans. The caffeine content can range from as much as 160 milligrams in some energy drinks to as little as 4 milligrams in a 1-ounce serving of chocolate-flavored syrup. Caffeine is present in some over-the-counter pain relievers...

News

Older adults with low vitamin D levels - especially those who are weak - have an increased risk of death.

Top 5

High fibre foods like whole grain cereals, whole dals, green leafy vegetables and fruits should be consumed in increased amounts.

Features

Caffeine is present in some over-the-counter pain relievers, cold medications, and diet pills. These products can contain as little as 16 milligrams...