Fitness/Lifestyle

Section Editor>>

Ms Hansa Kanuga
Consultant Physiotherapist, Apollo Clinic, Vadodara

Spotlight

Body mass index (BMI) is a statistical measure of body weight based on a person's weight and height. Though it does not actually measure the percentage of body fat, it is used to estimate a healthy body weight based on a person's height.

News

Not getting enough sleep can negatively affect people's ability to perform certain tasks.

Top 5

Most underweight people report of lack of energy with a feeling of being tired and drained.

Features

An effective work-life balance encompasses a daily sense of meaningful achievement and enjoyment involving work, oneself, family and friends.